any tips on losing weight after giving birth?




above pic is the before and after pic of me ...

i gained 18kg sudah , matailah sia..

any tips , anyone?

posted @ 12:48 PM,

6 Comments:

At August 28, 2009 at 2:46 PM, Blogger sueliah said...

snang je kak msa dlm pantang tu pantang betol2...bengkong tu pakai ikat kemas2 bg ramping hehehe..

 
At August 29, 2009 at 4:20 PM, Anonymous Dora said...

Shana, breastfeeding is the most effective way to lose weight but the thing is that u must be very patient with the baby. Good luck!

 
At August 31, 2009 at 2:11 PM, Blogger Shana said...

dora :i hope i can get back my shape with breastfeeding :)

sueliah : a ah , memang mau pantang betul2 dan bengkong betul2 ni... eheh

 
At September 15, 2009 at 12:53 PM, Blogger Ratnariz said...

hmmm...for me breastfeeding doesnt work same as for my frens also ndak pun turun tu badan..but of coz during bepantang make sure bengkung and jamu all the way...avoid oily food and too much rice...gud luck sis...

 
At October 6, 2009 at 7:01 PM, Blogger noorcahaya said...

mulut bb manis.. ikut mama dier...

 
At November 18, 2009 at 9:14 AM, Blogger Deana E said...

i manage to get back to my pre-pregnancy weight through breastfeeding but had work juga, have to sabar bf nie..i know not everyone can tahan

 

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